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Plant commercial mashed potatoes, vegetable and vegetable fruits

Plant commercial mashed potatoes, vegetable and vegetable fruits

Sweet potatoes are part of a trending demand for exotic and ethnic food in Europe. The consumption of sweet potatoes has more than doubled over the past 5 years and supermarkets are catering to this trend. As an exporter you can benefit but only if you are compliant with market requirements. The United Kingdom and the Netherlands are responsible for most of the European import of sweet potatoes.

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VIDEO ON THE TOPIC: Recipe: Vegan Mashed Potatoes (Oil-Free, Fat-Free)

Determine intake of fruits, vegetables and traditional foods TF , availability of foods, and attitudes towards increasing their consumption. Establish community baseline through a cross-sectional sample of residents who were weighed, measured and interviewed. Village stores were surveyed for food availability, price and quality. Eighty-eight respondents self-identified as the household member primarily responsible for food shopping and cooking were surveyed in 3 Western Alaska Native villages using a food frequency questionnaire, and village stores were evaluated using food environment surveys.

Fruit and vegetable intake 3. The median number of servings of TF was 3. Seventy-seven per cent of respondents reported that they ate enough TF. Recommendations to continue use of TF and increase intake of fruits and vegetables are consistent with local attitudes.

Our findings indicate that increasing the availability of fruits and vegetables would be well received. Information from this study provides a basis for nutrition education and food supplement programs that is responsive to the needs and perceptions of the residents.

Continued TF intake and increased fruit and vegetable intake have the potential to benefit the health of rural residents. The leading causes of death among Alaska Native people AN are diet-related health problems of cancer 1 and heart disease 2.

Diabetes has been increasing rapidly among AN 3 , 4. Overweight defined as a body mass index BMI of Food and nutrition environments are believed to contribute to obesity and chronic disease 6. Because rural Alaska has a very complex food environment, with plant, fish and animal traditional foods TF , as well as commercial foods available; interventions developed for other areas and other ethnic groups cannot simply be transplanted to rural Alaska and expected to work in a similar manner.

Several investigations about nutrient and food intakes among AN have been published 7— However, information about attitudes towards changing dietary practices is less documented The Transtheoretical Model of Change proposes that health behaviour change involves progress through 6 stages of change: pre-contemplation, contemplation, preparation, action, maintenance, and termination This is now one of the most widely used models of health behaviour.

The Stages of Change model is the central organizing construct of the Transtheoretical Model of Change. The potential value of this model for increasing fruit and vegetable intake is documented among Japanese women, where researchers used 5 stages culminating in the maintenance stage Eating more fruits and vegetables is associated with lower LDL-cholesterol levels 15 , is an important part of a weight management strategy 16 , and is recommended to reduce the risk of cancer The high fibre and water content of fruits and vegetables also contributes to feelings of satiety Consuming more fruits and vegetables has been shown to reduce long term risk of obesity and weight gain among middle-aged women in the United States US Surveys on traditional foods, diets and health in Western Alaska have found that TF use has been associated with better health outcomes, including better glucose tolerance levels 19 , better lipid profiles 20 and less obesity Western Alaska Native residents maintain many aspects of their traditional lifestyle including much of the traditional diet.

TF, also called subsistence or Native foods, eaten in the Western region include meat, blubber and oil of seals, walrus and whales; salmon and other fish; large land mammals such as caribou and moose, birds including ducks, geese, swans, and cranes; wild greens and berries The transition to store-bought foods is associated with less hunting, fishing, and physical activity.

However, food selection in small village stores is limited. Groceries arrive via small plane, and the variety of food available can change from day to day.

SNAP provides a voucher card, which can be used at stores to purchase the foods of the user's choice. SNAP is the primary federal food assistance program in the US and an important supplement for food purchasing in rural Alaskan villages. The foods provided come from all food groups. They may increase the amount and variety of food including fruits and vegetables that a family can access. They may also reduce the consumption of TF, alter the local food purchasing economy, and contribute to obesity by increasing intake.

Our effort is to describe food availability, consumption of fruits, vegetables and TF, participation in some TF practices, and willingness to change consumption practices. These villages were invited to participate because they were all in the Yukon-Kuskokwim region of western Alaska, and therefore could be considered to be more similar to each other than to villages from other regions.

Village populations were , and ; the number of households were 70, 76 and 24 , Fig. The villages are geographically remote, accessible only by small plane, boat or snow machine in the winter. Each community had no more than 3 small stores for food purchases. Field visits were conducted in The goals of the study were presented to each of the 3 village tribal councils; each council provided written approval. A village liaison was employed and trained to assist with contacting potential participants.

Participants provided written consent. Within each village, households were selected for contact using village housing maps to ensure there was participation from all geographic areas of the village. For the third village, a random numbers list was used to select households. Individuals were contacted by phone and invited to be interviewed.

Less than half of those contacted refused to participate. Those who did and did not participate were similar in geographic region, ethnicity and socio-economic status.

Weight and height measures were collected by 2 interviewers using standardized techniques. Each participant was weighed to the nearest 0. Two height and weight measurements were taken and the average of the 2 measurements was recorded. Each respondent's usual food intake during the last year was recorded using an item food frequency questionnaire FFQ previously validated in the region Additional fruits, vegetables or TF reported by respondents were elicited and recorded.

To aid in identifying portion size, participants were shown standard three-dimensional visual aids including meat models Nasco Co. Modesto, CA , bowl, drinking cup, coffee cup, cup measure, teaspoon and tablespoon. The Food Cost Survey 26 is a nationally standardized survey available for use by state university based organizations such as the Cooperative Extension Service.

The survey documented availability and cost for a market basket of foods, including 17 vegetables: fresh, French fried and instant mashed potatoes; cabbage, carrots, onions, lettuce, celery, cucumbers, and tomatoes; canned corn, green beans, dark leafy greens, peas, tomatoes, beets, and tomato juice; and 16 fruits: apples, bananas, cantaloupe, grapefruit and oranges; frozen strawberries, canned applesauce, fruit cocktail, peaches, and pears; and canned and frozen juices apple, grape, grapefruit, and orange.

The NEMS-S was designed to measure consumer food environment at retail food outlets, including availability, cost, and condition of healthy food choices. The NEMS-S, a national survey developed by Emory University, documented the availability and condition of 10 fresh fruits bananas, apples, oranges, grapes, cantaloupe, peaches, strawberries, honeydew melon, watermelon, and pears and 10 fresh vegetables carrots, tomatoes, sweet peppers, broccoli, lettuce, corn, celery, cucumbers, cabbage, and cauliflower.

Participants were asked to rate themselves on a 4 category scale describing their readiness to consume more fruits, vegetables and TF. Similar statements were presented about vegetables and TF. The scale was adapted from the 6 categories of the transtheoretical model for change 13 , and pilot tested with ANs outside the survey region. Respondents were also asked 7 questions about their participation in obtaining and preparing TF. Statistics were generated using SAS, version 9.

Descriptive analysis methods were applied using calculated Chi-Square values to identify significant associations among categorical variables. Differences between group means were determined by t-test. Eighty-eight participants were surveyed in 3 villages; 86 were women; 87 were AN.

Prevalence of overweight and obesity in Alaska Native women in 3 Western Alaska villages compared with other surveys, Mean daily servings of vegetables ranged from 1.

When fruit and vegetable servings were combined, mean consumption by village ranged from 3. Cells became too small to express the data by village. Recommended servings of traditional food have not been quantified. Readiness to change fruit and vegetable intakes was compared among villages and no significant differences were observed data not shown. Mean daily per person consumption of TF ranged from 3. The open-ended question elicited 26 additional TF data not shown.

Most commonly reported TF included several species of fresh, frozen, smoked or dried fish, moose soup, bird soup, seal oil, moose and seal. When stages of change of fruits and vegetables were evaluated by village, the number of people in each stage was small, generally distributed in the same proportion over the entire sample, and the number of servings reported was similar Table IV , individual village data not shown.

Readiness to change consumption of vegetables and fruits by 88 Alaska Native adults in 3 Western Alaska villages, There were no significant differences in consumption of fruit and vegetables between the BMI categories. Cantaloupe, grapes, honeydew, and watermelon were available in only 1 store which was surveyed on a day in July, the day after they received 1 of 2 annual produce shipments.

The vegetables available in the stores were: carrots, celery, green leaf lettuce, iceberg lettuce, potatoes, and tomatoes; canned beets, corn, green beans, leafy dark greens, spinach, etc , peas, tomatoes and tomato juice; frozen French fried potatoes and instant mashed potatoes. Cucumbers, onions and mixed vegetables frozen broccoli, carrots, sugar snap peas, and water chestnuts were available in only 1 store.

However there was a greater variety of foods in the stores of the village having higher costs. The overweight and obesity rates, the 1 physical health indicator that we documented, were high, but comparable to those in other studies.

Fruits and vegetables can play an important role in health by replacing energy-dense, nutrient-poor foods with comparatively low-energy, nutrient-rich foods. This study and others 7 — 9 , 30 have documented the shift in diet, with store foods now contributing most of the energy.

It is necessary to recognize and respond to the diet that people eat by using appropriate recommendations. Thus, Western-diet recommendations can be appropriate. However, because some Alaska Native people consume a large proportion of their diet from TF, recommendations that acknowledge this are also important.

For example, eating more fruits and vegetables, such as local berries and greens, can be recommended. Also, educational efforts can highlight alternate sources of nutrients, such as Vitamin A from seal oil and fish livers instead of from fruits and vegetables. The traditional diet that is high in animal source foods is healthy and is repeatedly advocated 7 , 19 , 20 , It appears that respondents will be receptive to increasing fruit and vegetable intake. The fact that there were people at all stages of readiness to change suggests that educational messages can be targeted to the general population but additional messages may be targeted to sub-groups.

Ways to increase purchased fruit and vegetable consumption include assuring that healthy food is available, economically accessible and acceptable in quality. The surveys of stores found that fruits and vegetables were available but limited in both quality and quantity.

Foods purchased in the village are considerably more expensive than when purchased in larger communities.

Jennie Jackson does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Now, a year-old Australian is following the same diet, voluntarily. In an attempt to lose weight and improve his relationship with food, Andrew Taylor has decided to eat nothing but potatoes for a year.

Determine intake of fruits, vegetables and traditional foods TF , availability of foods, and attitudes towards increasing their consumption. Establish community baseline through a cross-sectional sample of residents who were weighed, measured and interviewed. Village stores were surveyed for food availability, price and quality. Eighty-eight respondents self-identified as the household member primarily responsible for food shopping and cooking were surveyed in 3 Western Alaska Native villages using a food frequency questionnaire, and village stores were evaluated using food environment surveys.

Exporting fresh sweet potatoes to Europe

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mashed potato machine

Whenever spring and summer weather has been unseasonably cool, people report seeing something unusual on their potato plants: berries. Potato berries look a lot like small, green tomatoes. These are known variously as seed balls, potato apples, potato tomatoes, or simply as berries, which is the most accurate description, botanically speaking. Tomatoes and potatoes are both members of the same genus, Solanum , and they both produce berries. Unlike tomatoes, potato berries are small, rarely much exceeding an inch in diameter. Most remain green at maturity, but some varieties turn purple.

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Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Potatoes are a type of edible plant tuber eaten around the world. Scientifically known as Solanum tuberosum , they belong to the nightshade family of plants 1. Originating in the South American Andes, potatoes are now cultivated in countries worldwide, with 1,—2, different varieties that range in color, size and nutrient content 1 , 2. Nevertheless, many varieties are similar in composition, consisting of a starchy flesh covered by a thin, nutrient-rich skin. Potatoes can be boiled, steamed, fried, baked or roasted and used in a wide assortment of dishes. One medium 6. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin 4.

Potatoes: Measurement of specific gravity

The potato is a root vegetable native to the Americas , a starchy tuber of the plant Solanum tuberosum , and the plant itself, a perennial in the family Solanaceae. Wild potato species can be found throughout the Americas, from the United States to southern Chile. In the area of present-day southern Peru and extreme northwestern Bolivia , from a species in the Solanum brevicaule complex, potatoes were domesticated approximately 7,—10, years ago.

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The process for reconstituting instant mashed potatoes devised at this facility in the home, accompanied by some small-scale commercial production. Dehydrating pieces of fruit or vegetable by hot air is slow as is the re-hydration process.

Potatoes: Healthy or Unhealthy?

Written by Ernie Smith on Nov 21, They are the glue of our thanksgiving meal, the most essential element, the only thing that must be served in some form. Gravy, though desired, is optional. Today's GIF comes from an Australian commercial for instant mashed potatoes, circa Direct from America! This is widely believed to be the first-ever recipe for mashed potatoes, appearing as early as As cited by the basic description offered above, Glasse was a major fan of simple language, and that likely helped the book become one of the most famous cookbooks of all time. In some ways, the potato was destined to be a tough sell to some portions of the world, particularly at an earlier point in history. In some parts of Europe, the plants were only considered valuable as animal feed.

Archived - Overview - Import and Interprovincial Requirements for Fresh Fruit and Vegetables

Free shipping on samples. Company Offers Contact Blog. Products Recipes Customers. Recent Searches Clear. Sweet Potatoes. View All Products. What's New New products, new recipes and new trends in food, from Simplot to you.

Potato: What You Should Know About Potato Fruits

Fruit Meaning We've arranged the synonyms in length order so that they are easier to find. Manna from the Wilderness was only good for the moment. Synonyms for fruit at Thesaurus.

Food Dehydration Technology

By following these plot designs you can keep your labour pleasurable as your self-sufficiency increases. Take control of your own fresh food supply! Food gardening is the most intelligent adult endeavour on earth - Lolo Houbein shows you how to do it, and why you should.

Smashing Potatoes

McCain French Fries are sensational to taste-they are crispy on the outside and fluffy on the inside and have a great taste that lingers on your palate throughout! McCain Smiles are appetizing delicacies that are made up of mashed potatoes, seasoned and shaped into happy faces that can easily brighten up your day. McCain Super Wedges are crispy coated potatoes, shaped into wedges and tossed in a special blend of seasoning and herbs.

Fruit Meaning

See also: Healthy Food Choices Videos. Indeed, U. Generally speaking, though, consumers associate phytochemicals with brightly colored fruits and vegetables or leafy green ones, like broccoli and brussels sprouts—but not potatoes.

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  1. Dihn

    So happens.

  2. JoJolar

    Likely is not present

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